Home Remedies for Anxiety
Anxious behavior. befalls us all at one time or another, yet it doesn't have to be an ongoing issue. Many stress-relievers exist to bring our nerves back into alignment again, so let's take a look at how our nervous system handles anxiety, and how we can use a few home remedies for anxiety to calm down a bit.
Quashing the Quivers
Everyone experiences anxiety at some point in their lives. Perhaps you're sitting in your doctor's waiting room, anticipating the horse-sized needle and your doctor is waiting for you on the other side of the door. Or maybe you've spent all day cooking, but the look on your mother-in-law's face says your best efforts were wasted. Or maybe you really hate your job.
Anxiety can be short-or long-lived, depending on its source. The more long-lasting the anxiety is, the more additional symptoms you will experience.
If your anxiety is a reaction to a single, isolated event the shot the doctor is about to give you, for example--your anxiety level will decrease and your symptoms will disappear after the event. If your anxiety is caused by friction between you and your mother-in-law, you're likely to experience anxiety for a period of time before and after you see her. In this case, the symptom list may have grown to include diarrhea (腹泻) or constipation (便秘) and irritability.
Then there's that job, a source of anxiety that never leaves you. You dread getting up in the morning because you have to go to work, dread going to bed at night because when you wake up you have to go to work, dread the weekend because when it's over you'll have to go to work. When the source of your anxiety is always present, you may also experience the following symptoms: chest pain, over- or under-eating, insomnia, loss of sex drive.
All three situations described above are types of everyday anxiety. But even though such anxiety may be common, it's taking its toll on you, physically, mentally, and emotionally.
What Causes Anxiety？
Essentially, anxiety is part of the "fight or flight" mechanism, a carry-over from our ancient ancestors. They were hunters, but they also were the hunted--their instincts readied them to attack or run from an attack. Anxiety kept them alive, as it caused adrenaline (肾上腺素) to be released into the bloodstream. When that big bear was breathing down our ancestor's neck. his adrenaline surged as a warning, causing his liver to release energy-stimulating sugars into his system to ready him for the fight.
That warning system is still necessary for today's emergencies. Trouble is that we experience the manifestations of the "fight or flight" mechanism even when it's not really appropriate to our modern stressors. You could run from your job or your doctor, and you could physically fight your mother-in-law, but the results would not be as helpful for you as they were when that ancestor outran a lion or knocked out a bear!
Certainly, your mother-in-law's visit may not be pleasant, but it's not life-threatening either. You may feel your muscles knot up at the very mention of her name, but that. in itself, isn't a problem--the problem is the body's response to such stress. When anxiety is severe or prolonged, the powerful "fight or flight" chemicals can damage your body's organs. Eventually, anxiety can cause a full-fledged illness, such as headaches and high blood pressure.
While stress is most often at the root of anxiety symptoms, they can be caused by physical problems as well. If your anxiety symptoms are persistent, get checked out by your doctor so that you can rule out the following:
&8226;Hyperthyroidism, which may produce symptoms that resemble those of anxiety
&8226;Heart disorders, which can cause rapid heartbeat, often associated with anxiety
&8226;Caffeine, which can produce nervous symptoms even in moderate amounts
&8226;Pr
A．anxiety will last for a long time in human's body
B．anxiety will always happen to most people
C．few of us will catch anxiety in our life
D．anxiety can happen suddenly and disappear quickly
It is customary for adults to forget how hard and dull and long school is. The learning by memory of all the basic things one must know is a most incredible and unending effort. School is not easy and it is not for the most part very much fun, but then, if you are very lucky, you may find a real teacher. Three teachers in a lifetime are the very best of my luck. My first was a science and math teacher in high school, my second, a professor of creative writing at Stanford, and my third was my friend and partner, ED Rickets.
I have to believe that a great teacher is a great artist and that three are as few as there are any other great artists. It might even be the greatest of the arts since the medium is the human mind and spirit.
My three teachers had these things in common: They all loved what they were doing; they did not tell, but stimulated a burning desire to know. Under their influence, the horizons sprang wide and fear went away and the unknown became knowable.
I shall speak only of my first teacher because in addition to the other things, she brought discovery. She aroused us to shouting, book-waving discussions. She had the noisiest class in school and she did not even seem to know it. We could never stick to the subject. Our speculation (思绪) ranged the world. She breathed curiosity into us so that we brought in facts or truths shielded in our hands like captured fireflies (萤火虫).
She was fired, and perhaps rightly so, for failing to teach fundamentals. Such things must be learned. But she left a passion in us for the pure knowable world and she inflamed me with a curiosity which has never left. I have had many teachers who told me soon-forgotten facts but only three who created in me a new attitude a new hunger. What deathless power lies in the hands of such a person？
21. In the writer’s opinion, school life is usually .
A. exciting B. interesting C. tiresome D. challenging
22. We can infer from Paragraph 2 that .
A. it is easy to find great artists as well as great teachers.
B. there are few great teachers but many great artists.
C. the greatest artists are not easy to find; nor are the greatest teachers.
D. being a great teacher is a great art to learn because teachers spread knowledge.
23. In the writer’s opinion, a good teacher should .
A. teach students the fundamental things
B. stick to one subject and be strict with students
C. teach students the knowledge ranging the world
D. arouse students’ curiosity and desire for the world
24. The writer’s first teacher was dismissed mainly because .
A. her class was the noisiest in school
B. she did not teach basic knowledge in class
C. she let students shout and wave books in class
D. she did not know how to teach basic knowledge effectively
25. What is the best title of this article？
A. The Teachers in My Life B. How to Become a Teacher
C. What to Teach at School D. What Makes a Good Teacher
